Are You...
Feeling burned out? Overwhelmed? Disconnected? Looking for strategies in resilience to increase your positivity and achieve your full potential?
You Are Not Alone.
Many people are on the same journey. It's time to move beyond the past and create a future that brings out your best self.
I’m Shelley Tupper, a Certified Professional Coach, a Practitioner in Positive Psychology, and a Certified Resilience Trainer.
My coaching empowers you to shift out of overwhelm and into the support of community, so you can create your own version of personal success and well-being.
"I recently had the pleasure of attending the Positive Psychology and Resilience Workshop that was led by Shelley Tupper. It was truly inspiring, and the insights shared resonated deeply with me."
Iman T., Novartis
What’s Coming Up
Revive for the End of ’25
Friday, December 19 • 12:00–1:30 PM ET • $25 suggested contribution
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Before the sprint of the holiday season, give yourself one meaningful 90 mins of clarity and grounding.
This 90-minute Reset Session is designed to help you:
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Reflect on the wins and challenges of your year
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Reconnect with your strengths using tools from Positive Psychology and Resilience
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Renew your sense of direction so you enter 2026 feeling steady, not depleted
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Whether you’re closing out a demanding year or craving space to breathe, this workshop gives you a soft landing — and a strong start.
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Suggested fee is $25 — but we’d always rather have you attend than not attend. No one is turned away.
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10% of all coaching fees support the fight against hunger.
Seeking Balance and Resilience Amidst Life’s Demands?
Life pulls us in many directions. If you find yourself constantly balancing a myriad of demands – parenting your kids, pursuing the next milestone in your career, trying to do right by your health, or caretaking for your own parents – yet you’re on-the-go without time to refuel and fill your own cup… you are not alone.
If you are feeling increasingly exhausted and alone in your journey, despite being surrounded by loving and other high-achieving people: you’ve come to the right place.
My name is Shelley. I empower high-performing individuals like yourself (and the organizations you lead) to find community & connection, and to learn "micro" tools and practices you can use to build a fulfilling life or career that nourishes your own well-being.
How I Can Help
Coaching Circles
Are you ready to take meaningful steps toward personal and professional growth? Coaching Circles provide a supportive community of like-minded individuals, guided exercises and discussions led by Shelley, and practical tools to help you flourish. These dynamic group sessions are the perfect space to reflect, reset, and thrive.
Corporate Group Sessions & Workshops
Are you a community builder or organizational leader seeking to bring folks together and create a more resilient force of people?
From workshops on Resilience and Mindset to bespoke programs – Shelley will work with you to design an event that benefits your community and fulfills your organization’s goals.
Hire Shelley to facilitate a corporate event.
TRUSTED BY
MEET SHELLEY
After decades of working in a highly demanding industry serving Fortune 100 companies. I embarked on a personal journey to balance my career while also prioritizing my overall wellness and learned to maintain the success I had already achieved while also building a business of my own.
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Today, I coach high-achieving women on how to cultivate community and strengthen their resilience, so they build a more sustainable life and career.
Our Commitment to Giving Back
10% of every coaching and program fee supports hunger-relief organizations — and together, we’ve already funded over 25,000 meals for families in need.
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We proudly support Feeding America, World Central Kitchen, and CAST as part of our commitment to strengthening well-being in our communities and beyond.